Beauty From the Inside Out


Being beautiful is often something that starts on the inside, it is hardly revolutionary that what goes inside your body has an effect on how your body looks on the outside, take food for example. I thought I would share with you some of the products I like to use on a daily basis. Herbal teas are a perfect way to start the morning, they are all natural and perfect if you are trying to cut calories as they require no milk, green tea is perfect for you dieters out there as it claims to curb your appetite and suppress hunger as well as speeding up your metabolism, not a fan of the taste? You can buy green tea in tablet form from places like Holland and Barret. As well as making you more resilient to illness Vitamin D is great for your skin and as seen as we get hardly any sun in England I like to take a Vitamin D supplement once daily. Another good supplement to take in Cod liver oil, great for your joints, these little capsules are full of Omega 3 fatty acids and Vitamins A and D. Epsom salts are perfect for detoxifying your body, take a hot bath with a good few handfuls of Epsom salts and relax for at least 20 minutes, models swear by this beauty trick. 

Do you have any beauty tips or tricks?

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